January 2009

East-West Family Health Family Holiday Gathering- Sunday, January 4th 1-4pm- for more info 374-9592

Holistic Childbirth Preparation- Mondays January 5, 12, 19 6:30-8:30pm. Join Midwives April Bullock, CPM, LM and Natalie Lake, CPM, LM to learn holistic methods to achieve the birth you desire. for more info 374-9592

Birthing From Within Childbirth Class Series- Tuesdays beginning January 6th 6pm with Lanell Coultas. for more info mail@lanellcoultas.com

Basic Massage for Couples- Saturday January 10 and 24th 4-5pm with Hannah Ford of Mint Massage Therapy. for more info 293-5100

Basic Massage for Couples- Thursday January 15 and 29- 7-pm with Hannah Ford of Mint Massage Therapy. for more info 293-5100

New Year, New You Cleansing Series- begins Wed January 28- 6:45-8:45pm with Melissa B Light of Light Family Acupuncture. for more info 775-4057

"You're Worth It Mama, Wednesday"- every Wed from 10am-1pm. Join us for low cost acupuncture, massage, parent education, yoga, and great classes and discussions. Childcare provided while attending sessions or classes.
         9am- Mommy and Me Yoga- $10
        10am- Hatha Yoga- $10
        11am- Prenatal Yoga- $10
        12pm- Lunch Hour Discussions (free)

Uncover the secrets of Nutritious Meals with Nutritionist Allison Reyna- Wed. January 7th at noon
for more info allison@foodaslife.com

Fitness In The Childbearing Year - January 14th at noon  Join Certified Personal Trainer and pre-postnatal fitness specialist Karen Shopoff Rooff for a discussion of tips and training techniques especially suited for pregnant and postnatal women. For more info karen@balanceptf.com
 
The Challenging Child with Kim Cavins January 21st at noon